Langtang, Gosainkund & Helambu: A Trekker’s Guide - Nepal

• Location
• Description
• Contents
• Introduction
• Sample Route
• Maps
• Updates
• Reviews
• Further Reading

Preface   

Introduction    
    Trekking and Trekking Styles    
    Trekking Langtang, Gosainkund and Helambu
    Trekking Seasons    
    Environmental Considerations    
    Cultural Interaction
    Pre-departure Preparations    
    Equipment Check-List    
    Permits and Visas    
    Health Matters    
    Maps    
    Getting There    
    Nepal - Facts and Figures    
    Time in Kathmandu   

Langtang   
    Kathmandu - Trisuli Bazaar - Dhunche   
    Dhunche - Bharkhu - Syabru   
    Syabru - Changtang (Lama Hotel)   
    Changtang - Langtang Village   
    Langtang Village - Kyangjin Gompa   
    Time in Kyangjin   
    Kyangjin Gompa - Nubamatang - Langshisa Kharka   
    Beyond Langshisa   
    Ways Out   

Gosainkund   
    Dhunche - Sing Gompa   
    Syabru - Sing Gompa   
    Sing Gompa - Laurebinayak - Gosainkund   
    Ways Out    

Helambu 
    Gosainkund - Laurebina La - Ghopte   
    Ghopte - Tharepati - Kutumsang   
    Kutumsang - Chipling - Pati Bhanjyang - Chisapani
    Chisapani - Burlang Bhanjyang - Sundarijal    

Sundarijal to Gosainkund   
    Sundarijal - Burlang Bhanjyang - Chisapani   
    Chisapani - Pati Bhanjyang - Chipling - Kutumsang
    Kutumsang - Tharepati   
    Tharepati - Ghopte - Phedi   
    Phedi - Laurebina La - Gosainkund    

The Helambu Circuit    

Other Trek Ideas    

Appendix A: Useful Addresses    
Appendix B: Trekking Agencies    
Appendix C: Glossary    
Bibliography