Langtang, Gosainkund & Helambu: A Trekker’s Guide - Nepal
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Langtang with Gosainkund and Helambu: A Trekker's Guide
by Kev Reynolds
A guidebook by Himalayan expert Kev Reynolds describing 5 main treks of up to a week in the Himalaya's Langtang National Park region in Nepal, also Gosainkund and Helambu, plus a further 20 alternative routes and variants, Sundarijal to Gosainkund and the Helambu Circuit. More...
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Seasons
Pre-monsoon (March to May and post-monsoon (October and November)Centres
Access is all through Kathmandu. The Langtang is 120km to the north, a bus ride. Centres are Read More... Trisuli Bazaar, Dhunche and Syabrubensi.Difficulty
Plenty of lodges and camping possibilities. Altitudes up to 4500m. Perhaps slightly easier Read More... trekking than the Khumbu and Annapurna regions.Must See
Very accessible, less-frequented trekking amongst beautiful mountains. The Nepali people and sites Read More... sacred to Bhuddists and Hindus.Preface
Introduction
Trekking and Trekking Styles
Trekking Langtang, Gosainkund and Helambu
Trekking Seasons
Environmental Considerations
Cultural Interaction
Pre-departure Preparations
Equipment Check-List
Permits and Visas
Health Matters
Maps
Getting There
Nepal - Facts and Figures
Time in Kathmandu
Table of Route Summaries
Langtang
Kathmandu - Trisuli Bazaar - Dhunche
Dhunche - Bharkhu - Syabru
Syabru - Changtang (Lama Hotel)
Changtang - Langtang Village
Langtang Village - Kyangjin Gompa
Time in Kyangjin
Kyangjin Gompa - Nubamatang - Langshisa Kharka
Beyond Langshisa
Ways Out
Gosainkund
Dhunche - Sing Gompa
Syabru - Sing Gompa
Sing Gompa - Laurebinayak - Gosainkund
Ways Out
Helambu
Gosainkund - Laurebina La - Ghopte
Ghopte - Tharepati - Kutumsang
Kutumsang - Chipling - Pati Bhanjyang - Chisapani
Chisapani - Burlang Bhanjyang - Sundarijal
Sundarijal to Gosainkund
Sundarijal - Burlang Bhanjyang - Chisapani
Chisapani - Pati Bhanjyang - Chipling - Kutumsang
Kutumsang - Tharepati
Tharepati - Ghopte - Phedi
Phedi - Laurebina La - Gosainkund
The Helambu Circuit
Other Trek Ideas
Appendix A: Useful Addresses
Appendix B: Trekking Agencies
Appendix C: Glossary
Bibliography













