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Cycling in the Peak District

21 routes on lanes and tracks in and around the National Park

Cycling in the Peak District

21 routes on lanes and tracks in and around the National Park

Guide to cycling in and around the Peak District National Park, on road or trail bike. 20 day routes and one multi-day cycle tour of the Peak District. All easily accessible from Sheffield and Manchester with routes starting from charming Derbyshire towns such as Ashbourne, Matlock, Bakewell and Buxton. Includes route profiles and 1:100000 mapping.

Cycle in the Peak District and explore one of England's most varied and rewarding cycling landscapes, from the gentle canal towpaths and rolling farmland around Chesterfield to the dramatic gritstone moorland of the Dark Peak and the limestone dales and old railway trails of the White Peak. Easily accessible from both Sheffield and Manchester, the Peak District National Park offers an outstanding range of cycling for riders of all abilities.

Suitable for cyclists of all abilities, this comprehensive Cicerone guidebook describes 20 graded day rides and a challenging 5-day Tour de Peak District of 250km (155 miles). Day routes range from 13 to 58km (8–36 miles), are ideal for gravel or hybrid bikes, and can be adapted for road bikes, with starting points in charming Derbyshire towns including Ashbourne, Matlock, Bakewell, and Buxton.

  • Choose from 20 graded day rides in and around the Peak District National Park, with circular routes centred on Ashbourne, Matlock, Bakewell, Buxton, and more, taking in Derwent Reservoir, Tissington, the Roaches, Mam Tor, and the canals and bridleways of Chesterfield.
  • Tackle the 5-day Tour de Peak District, a challenging 250km (155-mile) circumnavigation of the National Park starting and finishing in Matlock, taking in the Dark Peak moorland, the Cheshire fringe, and the limestone dales of the White Peak.
  • Select routes suited to your ability using clear grading across easy, moderate, and hard categories, taking account of distance, hills, terrain, and road confidence required, with road alternatives provided for all off-road sections on moderate and harder routes.
  • Navigate with confidence using 1:100,000 mapping and elevation profiles included for every route, alongside GPX files available to download for the full route and day rides.
  • Plan your Peak District cycling with practical advice on bike setup and choice, cycling technique, what to wear and take, accommodation on the Tour de Peak District, and food and drink in the charming market towns and villages of the National Park.
  • Deepen your experience of the region with introductory sections on the geology, wildlife, plants and flowers, history, and cultural highlights of the Peak District, one of Britain's most visited and best-loved National Parks.

Explore the lanes, tracks, and moorland of the Peak District with confidence using this trusted Cicerone guidebook. From a gentle loop around Carsington Reservoir to the full Tour de Peak District challenge, this is the essential companion for cycling in one of England's most accessible and rewarding National Parks.

Cycling in the Peak District – Quick Facts

Location: England – Peak District National Park, Derbyshire; easily accessible from Sheffield and Manchester
Routes covered: 20 graded day rides (13–58km/8–36 miles) plus the 5-day Tour de Peak District (250km/155 miles)
Typical duration: Day rides completable in a single day; Tour de Peak District takes 5 days
Difficulty: Graded from easy to hard; suitable for cyclists of all abilities; average fitness and reasonable road confidence required; technical mountain bike skills not essential
Bike type: Ideal for gravel or hybrid bikes; routes can be adapted for road bikes; road alternatives provided for all off-road sections
Key centres: Ashbourne, Matlock, Bakewell, Buxton, Chesterfield, Leek, Tideswell, Macclesfield, Holmfirth, Marsden
Highlights: Derwent Reservoir, Tissington Trail, Monsal Trail, the Roaches, Mam Tor, Morridge, Shatton Moor, Lyme Park, Carsington Reservoir, the canals of Chesterfield
Navigation/mapping: 1:100,000 mapping and elevation profiles included for every route; GPX files available to download
Accommodation & logistics: Tour de Peak District accommodation table included; practical notes on getting there, food and drink, and cycle maintenance
Best time to go: Late spring to mid-autumn; routes graded assuming dry conditions

Author Highlight

“Cycling, however, is the perfect way to experience the countryside: fast enough to cover a good distance over the ground, yet slow enough to really enjoy the sights, sounds and (mostly!) the smells. From the pungent aroma of wild garlic, the swathes of bluebells that carpet the floor of many woodlands in spring, the haunting cry of the curlew or joyful tweet of the skylark, to the purple blush of vetch in summer or flowering moorland heather in early autumn: on a bicycle the variety of the landscape can be appreciated in both detail and grander scale.”

- Chiz Dakin, author of Cycling in the Peak District


Printed book

A guidebook with detailed route descriptions, stage breakdowns, accommodation listings, profiles and maps - everything you need on the trail.

ISBN
9781852848781
Availability
Published
Reprinted
17 Nov 2025
Published
7 Jul 2017
Edition
Second
Pages
232
Size
17.20 x 11.60 x 1.00cm
Weight
250g

eBook

The complete digital edition of the guidebook, with full route descriptions, accommodation listings, profiles and maps, ready to use on any device. To access your eBook, you will need an eReader app. For more details, visit the eBook FAQs. 


Map key
Overview map
Preface to the 2nd edition

Introduction
Geology
Wildlife
Plants and flowers
History
Art, culture and local festivities
When to go
Getting there
Getting around
Accommodation
Food and drink
Money
Bike setup/Choice of bike
Cycling technique
What to wear
What to take
Maps
Waymarking and access
Emergencies and first aid
Using this guide

Day rides
Route 1    Ashopton loop via Derwent Reservoir
Route 1a    Ladybower west and Thornhill extensions
Route 2    Rail Trails loop from Friden
Route 3    Chesterfield loop via Transpennine Trail
Route 4    Carsington Reservoir loop
Route 5    Middlewood loop via Lyme Park
Route 6    Ashbourne loop via Hognaston
Route 7    Chesterfield loop via Holymoorside and Leash Fen
Route 8    Tissington loop via Elton
Route 9    Wirksworth loop via Hartington
Route 10    Bakewell loop via Hartington
Route 11    Buxton loop via Bakewell (White Peak loop)
Route 12    Waterhouses loop via Morridge and Longnor
Route 13    Penistone loop via Holmfirth
Route 14    Tideswell loop via Peak Forest
Route 15    Leek loop via the Roaches
Route 16    Grindleford loop via Edale
Route 17    Tideswell loop via Mam Tor
Route 18    Middlewood loop via Pym Chair
Route 19    Marsden loop via Saddleworth Moor
Route 20    Macclesfield loop via the Roaches

Tour de Peak District
Day 1    Matlock to Dungworth
Day 2    Dungworth to Marsden
Day 3    Marsden to New Mills (main route)
Day 3a    Marsden to Whaley Bridge (road route)
Day 4    New Mills (or Whaley Bridge) to Blackshaw Moor
Day 5    Blackshaw Moor to Matlock

Appendix A    Route summary table and distance chart
Appendix B    TdPD table of accommodation
Appendix C    Accommodation on the TdPD
Appendix D    Cycle maintenance
 


Seasons

Best in the drier months - later spring to mid-autumn; difficulty grades and route description all assume dry conditions

Centres

Macclesfield, Middlewood, Ashbourne, Waterhouses, Leek, Tideswell, Bamford, Buxton, Whaley Bridge, Marsden, Holmfirth, Penistone

Difficulty

Routes are graded from easy to hard taking account of distance, hills, terrain and A-road riding. While technical mountain-bike skills are not essential, some short sections of easy to moderately-technical off-road may be encountered. For moderate and harder routes, there are road alternatives for all of these off-road sections, and you can choose which option best suits your individual preferences (and bike!) on a section by section basis. Average fitness and reasonable road-confidence is required.

Must See

A gentle short route around the canals and bridleways of Chesterfield; a moderate ride along Morridge; a tough ascent of the old Mam Tor road then on tracks over Shatton Moor; the 5-day Tour de Peak District


Cycling in the Peak District - GPX File GPX File
Download

July 2024

TdPD diversion Darley Dale to Beeley Moor

TdPD diversion Darley Dale to Beeley Moor (near start of route, just beyond Matlock)

The road up past Hell Bank Plantation remains closed to all traffic, including cyclists and walkers due to an ongoing landslip. This looks to be long term, although currently it is stated as opening in 2025.

As a result I have decided to change the TdPD route here onto mostly quieter backroads in the hope of avoiding future issues on this. Although do note, there is no gentle way out of Matlock!

At Darley Dale, continue past the cycleway turn into Whitworth Park to the road end. Turn briefly right onto the A6 then first left at the traffic lights onto Chesterfield Road. Take the second left onto Park Lane (opposite Oddford Lane). On a bend left, this becomes Hallmoor Lane and starts climbing in earnest.

After roughly 600m, continue ahead where a steep hill (Long Hill) forks right. At the road end (roughly 650m further), turn right up Foggs Hill, then right up Bent Lane. Continue uphill, steeply at times, for about 2.5km. Turn right onto Chesterfield Road at the top.

After about 1.5km those with bikes capable of off-road tracks can short-cut across the unsurfaced continuation of Flash Lane to a road junction. Otherwise, continue to an awkward junction (beware of traffic emerging from the side-road on the right) and turn sharp left.

Where this joins the far end of the unsurfaced Flash Lane, turn right (or straight across if you have short-cut over Flash Lane). You rejoin the original route where a side road joins from the left.

NB I would avoid the “official diversion route” up Chesterfield Road from Rowsley – this is a narrow road up a sustained and extremely steep (20%) hill with hairpins in woodland and can get very busy.

A GPX file is available for this diversion.

July 2021

2021 reprint route updates

878 Reprint 2021 (4.908 MB)

May 2018

Update


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