Trekking

So when does a walk become a trek?

Most treks tend to be longer, and perhaps more challenging than the average walk. A trek may be more of a journey, maybe from one part of a country to another, or even through several countries, sometimes taking you days, even weeks to complete. Obviously you will need to carry more on a multi-day trip than you would on a normal day-walk. Paddy Dillon has some excellent hints and tips on how to keep your load to a minimum. He managed to get everything for a backpacking trip on the GR20 into a 35 litre pack!! Click to get the vital know-how.

A long trek will mean organising accommodation or other places to stop along the way. This may include youth hostels and B & B’s, campsites or maybe wild camping.

If the thought of carrying all your gear in a backpack doesn’t appeal to you, there are several companies who transfer your baggage between your overnight stops, for example Sherpa van.

Many overseas trekking opportunities offer exciting routes, some longer than others, all with beautiful scenery along the way. Some venture to the world’s highest peaks, so it’s crucial to plan and prepare for these expeditions, especially those travelling to remote or high altitude areas where Pocket First Aid and Wilderness Medicine may come in handy.

(Photo by Kev Reynolds from 'Everest: A Trekker's Guide')

Useful websites:
www.trekinfo.com (General information site and trekking in Nepal)
www.travelntreks.com (Information and articles)
www.high-altitude-medicine.com (Medical Information)
www.landsendjohnogroats.com (Land's End to John O'Groats Association)

Equipment:
www.trekking-hiking-outdoors.co.uk (Equipment, clothing and accommodation)
www.trekhireuk.com (Adventure Trekking Equipment hire)

Trekking Holidays and Expeditions:
www.mountainnomad.co.uk (Worldwide)
www.goldenhilltravel.co.uk (Small group and tailormade)
www.highplaces.co.uk (Independent specialist trekking company)
www.perumountainclimb.com