Cycling the Canal du Midi
Across Southern France from Toulouse to Sète
By Declan Lyons
Guide to cycling the Canal du Midi in southern France, 240km from Toulouse in the Haute Garonne to Sète on the Mediterranean Coast. The flat, picturesque route is divided into five stages, each around 50km long. Includes detours to sights close to the canal as well as longer excursions, including Narbonne, Minerve, Carcassone and Béziers.
SeasonsSuitable all year round. Busier and hot in summer, but with lots going on; ideal temperatures but higher average rainfall in spring and autumn; quietest in winter, but with Christmas markets and fairs.
CentresToulouse, Carcassone, Beziers, Sète
DifficultySuitable for all abilities - flat and car-free along the canal with optional slightly hillier excursions by road if desired. Described in five stages to fit within a week's holiday.
Must SeeHistoric towns and cities: Ancient Greek Agde, Roman Narbonne, Toulouse, the 'Rose City', Carcassonne's 12th-century fortified Cité. Real French culture of La France Profonde, including myriad local festivals. Varied countryside with a wide range of animals and plants.
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Declan Lyons has a lifelong passion for cycling and touring. He was bitten by the bug when, as a teenager in the 1960s, he explored the wilds of Connemara on a rusty three-speed Rudge bicycle. Since then he has toured extensively in Ireland and further afield, including regular trips from the Channel to the Mediterranean. Declan is an advocate of cycle touring – taking time on his cycles and relishing the nature, history and daily life all around. He has toured the region between the Atlantic and the Mediterranean extensively.View author profile
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