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Annapurna

14 treks including the Annapurna Circuit and Sanctuary

A comprehensive trekking guidebook to the Annapurna region - the most popular trekking area in Nepal. Fourteen diverse treks are described including the classic Annapurna Circuit and the Annapurna Sanctuary as well as treks in the lesser known Machhapuchhre area, the foothills of Lamjung Himal and restricted areas - Mustang, Damodar and Nar-Phu.

The eBook is also sold by Amazon Kindle, Rakuten Kobo, Google Play Books and Apple Books.

Quick facts

  • Trail name: Annapurna Region Treks
  • Location: Nepal, Himalayas
  • Designation: High-altitude trekking routes
  • Distance: 4–23 days per trek; major treks 100–230 km approx
  • Typical duration: 4–23 days depending on route
  • Start/End points: Various; Annapurna Circuit (Besisahar–Nayapul), Annapurna Sanctuary (Pokhara–Muktinath), Mustang and Nar-Phu access via Jomsom or Lo Manthang
  • Route format: Linear long-distance treks with optional high passes and loops
  • Stages: Day-by-day stages included for all 14 treks
  • Navigation: Clear route descriptions with sketch maps, elevation profiles, and GPX files
  • Terrain: Mountain trails, high passes, glacial valleys, alpine meadows, and remote village paths
  • Difficulty: Easy-moderate to moderate-strenuous; high-altitude trekking requires acclimatisation and fitness
  • Best season: Spring (Mar–May) for wildflowers, autumn (Sep–Nov) for clear views and stable weather
  • Accommodation: Lodges, homestays, and campsites along all main trekking routes

Detailed overview

Experience the spectacular landscapes of Nepal’s Annapurna region, where towering Himalayan peaks, terraced valleys, and turquoise rivers create a dramatic backdrop for unforgettable treks. Highlights include the classic Annapurna Circuit, the sanctuary of Annapurna South, and lesser-known routes through the Machhapuchhre region, Lamjung foothills, northeast Pokhara, and the restricted areas of Mustang, Damodar, and Nar-Phu. Discover traditional villages, ancient monasteries, and a wealth of cultural and natural treasures along trails that traverse altitudes from 1,000m to over 5,400m.

This comprehensive guidebook presents 14 treks graded from easy-moderate to moderate-strenuous, including four major Annapurna routes and ten additional walks suitable for experienced trekkers. Routes range from 4 to 23 days and offer opportunities to explore high Himalayan passes, lush rhododendron forests, alpine meadows, and remote settlements far from the well-trodden tourist paths.

  • Four classic treks including the Annapurna Circuit and Annapurna Sanctuary, offering iconic Himalayan scenery and high-altitude challenges for experienced trekkers.
  • Ten additional treks covering the Machhapuchhre region, Lamjung foothills, Parbat Myagdi, northeast Pokhara, and the restricted regions of Mustang, Damodar, and Nar-Phu.
  • Step-by-step route descriptions accompanied by clear sketch mapping, elevation profiles, and distance statistics to support planning and navigation.
  • Guidance on organised and independent trekking, including accommodation options such as lodges, homestays, and campsites throughout Nepal's Annapurna region.
  • Practical advice on preparation, kit, health, and safety, including acclimatisation, altitude awareness, and seasonal considerations for trekking in the Himalayas.
  • Insight into Nepalese culture, history, plants, and wildlife, with context for monasteries, local festivals, and regional customs along the routes, plus seasonal guidance, highlighting optimal trekking windows for snow-free high passes, rhododendron bloom, and clear mountain views.

Plan your Annapurna trekking adventure with confidence using this definitive guidebook, and explore the dramatic peaks, remote valleys, and vibrant cultural landscapes of one of the world’s most celebrated Himalayan regions.

Where and when to go

Seasons

Autumn (October-November-December) best season for clear views and dry weather
Spring (March-April-May) for flowers and variable clear spells
Summer monsoon (June-July-August) OK for Mustang in the Himalayan rain shadow
Winter (January-February) cold but often clear, maybe snowing

Centres

Kathmandu, Pokhara, Besi Sahar, Chame, Nar & Phu, Manang, Thorong Phedi, Muktinath, Kagbeni, Lo Manthang, Tetang, Tatopani, Ghorepani, Birethanti, Nayapul

Difficulty

Every grade of trek is available in the Annapurna region, from the most challenging that cross high passes in excess of 5000m, to undulating ridge walks around Phewa Tal lake. Trails vary from narrow and exposed to wide and easy; temperatures from -20 to +35 deg C.

Must See

Annapurna, Dhaulagiri, Manaslu, Annapurna Circuit, Annapurna Base Camp, Sanctuary, Thorong La, Tilicho Lake, Nar Phu, Mustang, Lo Manthang, Kali Gandaki gorge, Machhapuchhre (Fishtail mountain), Jomsom, Pokhara, Phewa Tal, Kathmandu, Durbar Squares, trekking, homestay

Table of contents

Warning

Overview map

Map key

Acknowledgements

Preface

Introduction

Geography

Climate

Plants, animals and birds

Brief history

People of Nepal

Religion

Cultural considerations

Getting there

Visas and permits

When to go

Style of trekking

Accommodation on trek

Food

Money matters

Health matters

Mountain safety

Hazards and security

What to take

Maps

Photography

Communications

Kathmandu – Gateway to the Himalayas

Pokhara – Gateway to the Annapurnas

How to use this guide

The last word

1 Annapurna Circuit and Annapurna Sanctuary

Trek 1Annapurna Circuit

Stage 1

Bhulbhule to Manang

Stage 2

Manang to Muktinath

Stage 3

Muktinath to Tatopani

Stage 4

Tatopani to Naya Pul via Ghorepani

Alternative Stage 4

Tatopani to Dhampus Phedi

via Ghorepani and Ghandruk

Trek 2Annapurna Sanctuary

Stage 1

Dhampus Phedi to Chhomrong

Alternative Stage 1

Naya Pul to Chhomrong

Stage 2

Chhomrong to Annapurna Base Camp (ABC)

Stage 3

Annapurna Base Camp to Chhomrong

Stage 4

Chhomrong to Naya Pul via Ghandruk

Alternative Stage 4

Chhomrong to Naya Pul via Ghorepani

Trek 3Ghorepani Circuit (Poon Hill Expedition)

Trek 4Annapurna–Dhaulagiri Trek

2 Restricted areas – Mustang, Damodar and Nar-Phu

Trek 5Mustang Trek

Stage 1

Jomsom to Lo Manthang

Stage 2

Lo Manthang to Muktinath via Tange

Trek 6Nar-Phu Trek

Stage 1

Koto to Phu

Stage 2

Phu to Koto

3 Other treks

Machhapuchhre region

Trek 7Mardi Himal Trek

Trek 8Machhapuchhre Korchon (Model) Trek

Parbat Myagdi

Trek 9Parbat Myagdi Link

Trek 10Parbat Myagdi Circular

Ridges north and east of Pokhara

Trek 11Siklis Trek

Foothills of Lamjung Himal

Trek 12Khatri Thanti–Besisahar Trek

Trek 13Ramgha–Besisahar Trek

Trek 14Gurung Heritage Trek

Appendix A

Trek summaries and suggested schedules4

Appendix B

Religious and other terminology

Appendix C

Useful words and phrases

Appendix D

Books, films and music

Appendix E

Useful contacts

Which format is best for me?

Printed book

A guidebook with detailed route descriptions, stage breakdowns, accommodation listings, profiles and maps — everything you need on the trail.

ISBN9781852848262
AvailabilityPublished
Published12 July 2022
Reprinted31 March 2027
Weight 370g

eBook

The complete digital edition of the guidebook, with full route descriptions, accommodation listings, profiles and maps, ready to use on any device.

Updates

Currently there are no updates for this book.

Meet the authors

Siân Pritchard-Jones

Siân Pritchard-Jones

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Siân Pritchard-Jones and Bob Gibbons met in 1983, on a trek from Kashmir to Ladakh. By then Bob had already driven an ancient Land Rover from England to Kathmandu (in 1974), and overland trucks across Asia, Africa and South America. He had also lived in Kathmandu for two years, employed as a trekking company manager. Before they met, Siân worked in computer programming and systems analysis, but was drawn to the Himalaya en route from working in New Zealand.

Since they met they have been leading and organising treks in the Alps, Nepal and the Sahara, as well as driving a bus overland to Nepal. Journeys by a less ancient Land Rover from England to South Africa provided the basis for several editions of the Bradt guide Africa Overland. For the sixth edition published in April 2014, they visited the fantastic boiling lava lake of Erta Ale in the Danakil desert of Ethiopia, and Somaliland. They were lucky finally to get visas to visit Eritrea, Angola and Congo for their most recent African research trips in 2016.

In Kathmandu they previously worked with Pilgrims Publishing, producing cultural guides – Kathmandu: Valley of the Green-Eyed Yellow Idol and Ladakh: Land of Magical Monasteries – and a historical look at the Guge Kingdom, Kailash: Land of the Tantric Mountain.

In 2007 they wrote the Cicerone guide to Mount Kailash and Western Tibet, as well updating the Grand Canyon guide. During 2011 they returned to Tibet, this time driving the same old Land Rover back from Kathmandu to the UK overland via Lhasa, through China, Kazakhstan, Russia and Western Europe. Their Annapurna trekking guide was published by Cicerone in January 2013; the second edition is due later in 2017.

For Himalayan Map House they are writing a new series of trekking guidebooks: Himalayan Travel Guides. Titles so far published include Manaslu & Tsum Valley (2nd edition); Upper & Lower Dolpo; Ganesh Himal & Tamang Heritage Trail; Everest; Langtang, Gosainkund & Helambu; Rolwaling & Gauri Shankar; Trekking around the Nepal Himalaya and Mustang.

They have also recently published their autobiography, In Search of the Green-Eyed Yellow Idol, in colour, black & white and Kindle formats, and a Pictorial Guide to the Horn of Africa.

Bob Gibbons

Bob Gibbons

View author


Siân Pritchard-Jones and Bob Gibbons met in 1983, on a trek from Kashmir to Ladakh. By then Bob had already driven an ancient Land Rover from England to Kathmandu (in 1974), and overland trucks across Asia, Africa and South America. He had also lived in Kathmandu for two years, employed as a trekking company manager. Before they met, Siân worked in computer programming and systems analysis, but was drawn to the Himalaya en route from working in New Zealand.


Since they met they have been leading and organising treks in the Alps, Nepal and the Sahara, as well as driving a bus overland to Nepal. Journeys by a less ancient Land Rover from England to South Africa provided the basis for several editions of the Bradt guide Africa Overland. For the sixth edition published in April 2014, they visited the fantastic boiling lava lake of Erta Ale in the Danakil desert of Ethiopia, and Somaliland. They were lucky finally to get visas to visit Eritrea, Angola and Congo for their most recent African research trips in 2016.


In Kathmandu they previously worked with Pilgrims Publishing, producing cultural guides – Kathmandu: Valley of the Green-Eyed Yellow Idol and Ladakh: Land of Magical Monasteries – and a historical look at the Guge Kingdom, Kailash: Land of the Tantric Mountain.


In 2007 they wrote the Cicerone guide to Mount Kailash and Western Tibet, as well updating the Grand Canyon guide. During 2011 they returned to Tibet, this time driving the same old Land Rover back from Kathmandu to the UK overland via Lhasa, through China, Kazakhstan, Russia and Western Europe. Their Annapurna trekking guide was published by Cicerone in January 2013; the second edition is due later in 2017.


For Himalayan Map House they are writing a new series of trekking guidebooks: Himalayan Travel Guides. Titles so far published include Manaslu & Tsum Valley (2nd edition); Upper & Lower Dolpo; Ganesh Himal & Tamang Heritage Trail; Everest; Langtang, Gosainkund & Helambu; Rolwaling & Gauri Shankar; Trekking around the Nepal Himalaya and Mustang.


They have also recently published their autobiography, In Search of the Green-Eyed Yellow Idol, in colour, black & white and Kindle formats, and a Pictorial Guide to the Horn of Africa.