Skip to product information
The Coast to Coast Cycle Route - Front Cover
1/10

The Coast to Coast Cycle Route

Whitehaven or Workington to Tynemouth or Sunderland

Guidebook to cycling the Sustrans Coast to Coast Cycle Route across the north of England, from Whitehaven or Workington to Newcastle or Sunderland, passing through the northern Lake District, the Pennines and County Durham. The 137 mile route is presented in 3 stages, with alternative start and finish stages, and is suitable for all bikes.

The eBook is also sold by Amazon Kindle, Rakuten Kobo, Apple Books and Google Play Books.

Quick facts

  • Route: Coast to Coast (C2C) Cycle Route
  • Start: Whitehaven or Workington, Cumbria
  • Finish: Tynemouth or Sunderland, Tyne and Wear
  • Total distance: 220km (137 miles)
  • Itinerary: 3-day, with daily stages of 64–84km (40–52 miles)
  • Alternative itineraries: More leisurely and more challenging options provided
  • Stage breakdown: Day 1 Whitehaven/Workington to Greystoke; Day 2 Greystoke to Allenheads; Day 3 Allenheads to Tynemouth/Sunderland
  • Key towns and villages: Keswick, Greystoke, Penrith, Renwick, Garrigill, Nenthead, Allenheads, Alston, Consett, Gateshead
  • Notable climbs: Whinlatter Pass, Hartside Top, Black Hill
  • Areas crossed: Lake District National Park, North Pennines Area of Outstanding Natural Beauty, County Durham
  • Bike types: Suitable for all bikes; unsurfaced off-road options described
  • Mapping: 1:100,000 maps included for each stage
  • Digital navigation: GPX files available to download
  • Best season: April to October; possible year-round

Detailed overview

Cycle the Coast to Coast (C2C) and experience 220km (137 miles) of exhilarating riding across the north of England — from the Cumbrian coast to the North Sea. Starting in Whitehaven or Workington and finishing in Tynemouth or Sunderland, this iconic Sustrans route crosses the Lake District, climbs the North Pennines and rolls through County Durham. Challenging and rewarding in equal measure, the C2C is typically completed in three days.

This trusted Cicerone guidebook gives you everything you need to ride the C2C with confidence. It combines clear, stage-by-stage route descriptions with practical planning advice, helping you prepare thoroughly and enjoy every mile once you're in the saddle.

The C2C is presented as a 3-day itinerary with daily stages of 64–84km (40–52 miles), making it manageable for most cyclists, with alternative itineraries also provided for those wanting a more leisurely or more challenging schedule
Each stage features clear route descriptions supported by 1:100,000 mapping, guiding you through key towns and villages including Keswick, Penrith, Alston and Allenheads as you cross from coast to coast
Downloadable GPX files enable easy digital navigation on GPS devices or smartphone apps, so you can focus on the famous climbs over Whinlatter, Hartside Top and Black Hill without worrying about navigation
A trek planner provides detailed information about accommodation, refreshments and facilities along the route, alongside a comprehensive accommodation appendix and a list of bike shops and useful contacts
Practical planning chapters cover everything from choosing the right bike and what to wear, to carrying your gear and getting to the start — with guidance on unsurfaced off-road options for those wanting a more adventurous ride


Together, the detailed stage descriptions, 1:100,000 maps, GPX downloads and comprehensive planning information provide a complete, all-in-one guide for England's most popular long-distance cycle route. Ride the iconic Coast to Coast from end to end.

Where and when to go

Seasons

Best from April to October, but possible out of season.

Centres

Whitehaven, Workington, Loweswater, Lorton, Keswick, Threlkeld, Mungrisdale, Greystoke, Penrith, Renwick, Garrigill, Nenthead, Allenheads, Rookhope, Consett, Sunderland, Gateshead, Tynemouth. Alston on an alternative route.

Difficulty

The C2C is a challenging and rewarding ride with plenty of ups and downs - particularly in the route's outstanding middle section - that is nonetheless well within the capabilities of most cyclists. A 3-day itinerary will be the perfect trip for many regular road cyclists riding around 45 miles per day. A number of alternative off-road options are included, while both more leisurely and more challenging itineraries are also described.

Must See

The original and classic C2C route from Whitehaven or Workington to Tynemouth or Sunderland. Crosses the Lake District National Park and the North Pennines Area of Outstanding Natural Beauty. Includes famous rewarding climbs over Whinlatter, Hartside Top and Black Hill.

Table of contents

Map key

Overview map and profile

Route summary tables

Introduction

Why choose the C2C?

How tough is the ride?

How many days?

Where to start and where to end

West to east or east to west?

What kind of bicycle?

Unsurfaced off-road options

Getting there and back

Where to stay

Before setting off on your bike

Equipment

Carrying your gear

What to wear

Maps and apps

Signage

Using this guide

The C2C

Day 1 Whitehaven to Greystoke

Day 1A Workington to Greystoke

Day 2 Greystoke to Allenheads

Day 3 Allenheads to Tynemouth

Day 3A Allenheads to Sunderland

Appendix A Accommodation

Appendix B Bike shops and other useful contacts

Which format is best for me?

Printed book

A guidebook with detailed route descriptions, stage breakdowns, accommodation listings, profiles and maps — everything you need on the trail.

ISBN9781786311184
AvailabilityPublished
Published16 March 2023
Weight 160g

eBook

The complete digital edition of the guidebook, with full route descriptions, accommodation listings, profiles and maps, ready to use on any device.

Updates

Currently there are no updates for this book.

Meet the authors

Rachel Crolla

Rachel Crolla

View author


Rachel Crolla is an outdoors all-rounder who loves hiking, biking, scrambling and climbing. She grew up in Yorkshire, where she still lives with her partner Carl McKeating and their young family. Rachel is an outdoors writer and photographer who is also trained as a journalist and teacher. She has hiked and climbed across the UK, Europe and the USA. In 2007 Rachel became the first woman to reach the summit of every country in Europe – she co-wrote the Cicerone guide book Europe’s High Points soon afterwards. Rachel has since co-written a guide to the mountains of the Massif Central in France and more recently has enjoyed writing about areas in the UK. She and Carl fully updated the Cicerone guide book Scrambles in Snowdonia, which was originally written by Steve Ashton in 1980. Rachel’s first cycling guide to the Yorkshire and Lancashire-based Way of the Roses was published in 2018. Rachel and Carl are passionate about enthusing the next generation of hikers and cyclists with a love of the outdoors.

Carl McKeating

Carl McKeating

View author

Carl McKeating is from Yorkshire. He is the co-author with Rachel Crolla of the books Europe’s High Points and Walking in the Auvergne published by Cicerone. Carl has also worked on the Yorkshire Gritstone: Volume 2 climbing guide for the YMC (2014) and is the co-updater with Rachel Crolla of Steve Ashton’s classic Scrambles in Snowdonia (Cicerone, 2017). A rock climbing and mountaineering enthusiast, in addition to ascending all of Europe’s national high points, in 2010 he completed a long-standing ambition to climb all the routes in Ken Wilson’s Classic Rock which he followed with a three month climbing and mountaineering tour of America. Inspired by Rachel Crolla’s work on a guide to the Way of the Roses cycling route, Carl has recently rediscovered his love of cycling. He loves playing football and guitar – both of which he does badly. A qualified English teacher, in 2014 Carl started work on a doctorate about Mont Blanc in British Culture. Carl and Rachel are passionate about enthusing the next generation of hikers and cyclists with a love of the outdoors.