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Trail Running - Chamonix and the Mont Blanc region

40 routes in the Chamonix Valley, Italy and Switzerland

Guidebook to exploring the classic trail running regions around the Mont Blanc massif, visiting France, Switzerland and Italy. 40 runs are graded by terrain, from wide trails to technical skyrunning, with information on ascent/descent and distance. Includes the 168km Ultra-Trail of Mont Blanc (UTMB) as well as shorter day runs.

The eBook is also sold by Google Play Books, Apple Books, Amazon Kindle and Rakuten Kobo.

Quick facts

  • Routes: 40 trail running routes
  • Distance range: 3.8km to 168km
  • Grading: 1 to 5; categorised as trail running, fell running or skyrunning
  • Countries: France, Switzerland and Italy
  • Key bases: Chamonix, Les Houches, Servoz, Vallorcine, Champex, Courmayeur, Orsières, St Gervais, Trient, Martigny
  • Race recces included: Ultra-Trail du Mont Blanc (UTMB, 168km), OCC, CCC, TDS
  • Route information: Distance, ascent, descent and timings provided for each route
  • Mapping: 1:100,000 maps and route profiles included throughout
  • Digital navigation: GPX files available to download for all 40 routes
  • Best season: Early June to late September

Detailed overview

The Chamonix Valley and Mont Blanc massif is the global capital of trail running, home to the Ultra-Trail du Mont Blanc and some of the most dramatic mountain terrain in the Alps. Crossing three countries — France, Switzerland and Italy — with glaciers, high cols, technical ridgelines and sweeping alpine trails at every turn, it offers trail runners of every level an extraordinary concentration of world-class routes.

With 40 routes ranging from a 3.8km introduction run to the full 168km UTMB circuit, this Cicerone guidebook by Kingsley Jones covers the full breadth of trail running across the Mont Blanc massif, graded by terrain type from wide trails to technical skyrunning. From short day runs above Chamonix to multi-country race recces, there is something for every runner.

The 40 routes range from 3.8km to 168km and are graded 1 to 5, categorised as trail running, fell running or skyrunning, with information on distance, ascent, descent and timings for each
Starting points include Chamonix, Les Houches, Servoz, Vallorcine, Champex, Courmayeur and Orsières, covering the full extent of the Mont Blanc massif across France, Switzerland and Italy
Four international race recces are included: the full UTMB (168km), the OCC (Orsières, Champex, Chamonix), the CCC (Courmayeur, Champex, Chamonix) and the TDS (Traces des Ducs de Savoie)
Step-by-step route descriptions are accompanied by 1:100,000 mapping and route profiles, with GPX files available to download for all 40 routes
A comprehensive introduction covers running at altitude, adapting to the Alps, mountain skills, navigation, trail kit and mountain safety, alongside practical information on bases, travel and weather


From your first alpine trail run to a full UTMB recce, this is the essential guide to running in one of the world's great mountain playgrounds.

Where and when to go

Seasons

The key season for the majority of routes in this book is the Alpine summer season between early June and late September.

Centres

Chamonix, Courmayeur, Champex, Martigny, Orsieres, St Gervais, Servoz, Les Houches, Le Buet, Vallorcine, Trient, Bourg St Pierre

Difficulty

Each route has been carefully graded to indicate the style of running terrain, from wide trails, to single track, or technical skyrunning. This ensures you select a route that suits your experience and aspirations. In addition to the technical grade, distance, height gain / loss and timings are provided.

Must See

Explore some of the classic trail running regions around the Mont Blanc massif, visiting France, Switzerland and Italy. Run the full ultra-trail circuit of Mont Blanc, or shorter day runs including above the Mer de Glace, the summit of Mont Buet, and above the Col du Grand Saint Bernard.

Table of contents

Map key

Location of routes



Introduction

The Chamonix Mont Blanc region

Bases for a trail running holiday

Travelling to the Alps

Travelling around the Chamonix valley and region

Weather and forecasts

Maps

Safety and mountain rescue

Insurance

Mountain running in the Alps

What's different about running in the Alps?

Trail kit

Adapting to the Alps

Mountain skills

Navigation

Using this guide



France

Chamonix start

Route 1 Mer de Glace

Route 2 River track to Argenti&##xe8;re

Route 3 Merlet

Route 4 La Fl&##xe9;g&##xe8;re

Route 5 Refuge Moëde Anterne

Route 6 La Jonction

Route 7 Chamonix Vertical KM

Route 8 Marathon du Mont Blanc

Route 9km du Mont Blanc



Vallorcine valley start

Route 10 Lac d'Emosson

Route 11 Col de la Terrasse

Route 12 Albert Premier

Route 13 Aiguilles Rouges

Route 14 Mont Buet



Les Houches/Servoz start

Route 15 Le Br&##xe9;vent

Route 16 Le Prarion

Route 17 Col de Tricot

Route 18 Lac Vert

Route 19 Charousse



Outside Chamonix valley

Route 20 Nid d'Aigle

Route 21 Refuge de Doran

Route 22 Mont Truc

Route 23 Mont Joly

Route 24 Refuge de Tr&##xe9;-le-T&##xea;te

Route 25 T&##xea;te Nord des Fours



Switzerland

Route 26 Mont de l'Arpille

Route 27 Croix de Fer

Route 28 Fen&##xea;tre d'Arpette

Route 29 Cabane d'Orny

Route 30 Mont Fourchon

Route 31 Cols Fen&##xea;tre and Chevaux



Italy

Route 32 Mont de la Saxe

Route 33 T&##xea;te Entre Deux Sauts

Route 34 Italian Val Ferret

Route 35 Col d'Arp

Route 36 Punta della Croce



International race recces

Route 37 Ultra Trail du Mont Blanc (UTMB)

Route 38 Orsi&##xe8;res, Champex, Chamonix (OCC)

Route 39 Courmayeur, Champex, Chamonix (CCC)

Route 40 Traces des Ducs de Savoie (TDS)



Appendix A Route summary table

Appendix B Useful contacts

Which format is best for me?

Printed book

A guidebook with detailed route descriptions, stage breakdowns, accommodation listings, profiles and maps — everything you need on the trail.

ISBN9781852848002
AvailabilityPublished
Published13 April 2016
Reprinted8 July 2026
Weight 280g

eBook

The complete digital edition of the guidebook, with full route descriptions, accommodation listings, profiles and maps, ready to use on any device.

Updates

  1. Updated

    Route Updates

    Page 60 -Route 6

    I ran this route last week, since when a temporary path closure has been put in place whilst some forestry work is undertaken. However, it's highlighted the fact that the spring avalanches and melt this year have caused significant erosion to the lower Taconnaz trail, and the quality of the ascent path is getting increasingly worse. It is therefore advisable for runners to follow the descent route both to ascend to La Jonction, and come down, as the paths are in better condition.

    Route 6: La Jonction - Due to path erosion, and some unstable moraines overlying rock, there are several sections of paths on the ascent to Col Corbeau, which are especially delicate after heavy rains. The lower section of the ascent route near the Taconnaz Glacier is becoming overgrown, so now runners are advised to use the descent route described both for the ascent and descent of the route, as these trails are in the best maintained condition. Also note that the fixed equipment described often varies slightly even seasonally, due to damage caused by winter avalanches, and annual erosion. The yellow paint dots are always updated if there is any minor route tweak.

    September 2016

    Route 8: Chamonix Marathon - The final two kilometres of this route have been slightly changed, to move the finish slightly up the hillside to the top of the Teleski du Stade. This improvement is much welcomed by runners, as you finish on single track trails, rather than a stony 4x4 track. The route from La Flegere is as before until you reach the 4x4 track beneath the cables of the Telesiege du Col Cornu. Here you run diagonally L across the big track, and turn R onto the Tour du Pays du Mont Blanc path. This climbs in a rising traverse, around the bowl of the Montagne de Parsa, to reach the finish line just above the Teleski du Stade.

    Route 37: UTMB - The 2015 and 2016 editions of the UTMB race have added an additional climb to the route that is not mentioned in the guidebook. After the initial c.200m descent from the Col de la Seigne, instead of descending directly to Lac Combal, the route now turns N to cross the higher of the two Col des Pyramides Calcaires at c.2650m. It then descends E to Refugio Elisabetta Soldini before rejoining the standard route to Lac Combal. This section begins with a vague path on grass that shortly turns into extremely rough scree and snowfields depending on the season). The descent is very technical steep scree, on a path that becomes clearer and broader as the descent continues.

Meet the author


Kingsley's love of the mountains started as a 5 year old. It wasn't a big surprise that he studied geography and glaciology at university. He's climbed the north faces of the Eiger, Matterhorn and Grandes Jorasses in the Alps, and led expeditions to mountains all over the world. Through mountaineering he developed a passion for a minimalist approach in the mountains, and soon discovered trail running as an ultimate form of fast and light travel.


He runs Icicle Mountaineering, a mountain running and guiding company, and so divides his time between the Alps and the Lake District each year. This peripatetic lifestyle enables him to guide running groups in the mountains throughout the year, and his qualifications range from UIMLA International Mountain Leader to Personal Trainer.