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Trekking Austria's Adlerweg

The Eagle's Way across the Austrian Alps in Tyrol

Guidebook to trekking the Adlerweg, a multi-stage walk through the Austrian Tyrol. The 324km route is broken down into 24 stages with easier alternatives provided for the most challenging stages. This east-to-west trek visits the historic town of Innsbruck and the mountain sub-ranges of Wilderkaiser, Rofangebirge and Lechtaler Alpen.

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Quick facts

  • Location: Tyrolean Alps, Austria
  • Number of stages: 24 stages (with easier alternative routes available)
  • Distance: 326km (201 miles)
  • Duration: 3 weeks (can be completed in 16–21 days); daily stages 7–32km (4–20 miles)
  • Areas covered: St Johann in Tirol, Wilderkaiser, Brandenberg, Rofan, Karwendelgebirge, Innsbruck, Lechtaler Alpen, St Anton am Arlberg
  • Route type: Mountain trails, alpine meadows, forest paths, panoramic ridges, with classic valley alternatives
  • Difficulty: Challenging long-distance trek for fit, experienced walkers; easier variants included for technical sections
  • Terrain: Mountain passes, high ridges (above 2000m), wildflower meadows, alpine forests, remote valleys, and traditional Tyrolean villages
  • Navigation: 1:50,000 mapping for each stage, detailed route descriptions, downloadable GPX files
  • Best season: Mid-June to early October (ideal: mid-June to mid-September; higher sections may hold snow until July)
  • Highlights: Wilderkaiser, Karwendelgebirge, Lechtaler Alpen, panoramic views to Grossglockner and Grossvenediger, Tyrolean hospitality and cuisine, abundant wildlife including golden eagles, chamois, and marmots
  • Equipment: Sturdy mountain footwear, weatherproof clothing, trekking poles, sheet sleeping bag for mountain huts
  • Accommodation: Serviced mountain huts (Hütten), inns, guesthouses, and hotels at the end of each stage

Detailed overview

Trek the soaring Tyrolean Alps from St Johann in Tirol to St Anton am Arlberg on Austria’s legendary Adlerweg, or Eagle’s Way. This iconic 326km (201 miles) long-distance path traces the outline of an eagle’s wings across the Austrian Tyrol, linking historic Innsbruck with spectacular alpine landscapes and the region’s famed hospitality. Experience the best of Tyrol as you traverse wildflower meadows, dramatic mountain ridges, and traditional alpine villages.

Perfect for experienced and fit walkers, this comprehensive Cicerone guidebook presents the full Adlerweg, described in 24 stages covering a total ascent of over 23,000m, from the rolling east to the rugged western peaks. Each stage ranges from 7–32km (4–20 miles), with easier alternative routes provided to avoid the most technical sections, allowing you to tailor the trek to your abilities and timeframe.

Explore the iconic Wilderkaiser, Brandenberg, Rofan, Karwendelgebirge, and Lechtaler Alpen, with far-reaching views to Austria’s highest summits, including the Grossglockner and Grossvenediger. The Adlerweg route is well served by public transport, enabling flexible day trips or shorter sections.
Stages of the Adlerweg are clearly described, with distance, ascent/descent, and estimated walking time, making it easy to plan your daily adventure, whether you aim for a steady 3-week journey, a more challenging 16-day traverse, or two fortnightly trips, with Innsbruck as a convenient midpoint.
Each stage includes comprehensive information on start and finish points, high points, accommodation, and refreshment options to help you plan every day of your Adlerweg trek.
Includes essential advice on preparation, transport connections, mountain safety, local wildlife and culture, and what to pack, ensuring you are ready for every aspect of your Eagle’s Way adventure.
The Adlerweg is best enjoyed from mid-June to early October, when alpine flowers bloom, wildlife abounds, and mountain huts, inns, and guesthouses welcome walkers with legendary Tyrolean hospitality and cuisine.
Features 1:50,000 mapping and downloadable GPX files for every stage of the Eagle’s Way, ensuring straightforward navigation across mountain paths and through remote valleys.


Plan your journey along Austria’s Adlerweg with the definitive Cicerone guidebook and discover a classic trek, where every stage brings new vistas and the spirit of alpine exploration guides you across the heart of the Austrian Alps.

Where and when to go

Seasons

This is a summer walk, with a season from late-June to mid-September. On the highest parts snow can fall at any time of year, though this is unusual in July and August. The best time is August, though popular mountain refuges can be busy then.

Centres

The path mostly keeps to the mountains and avoids population centres. Apart from the start and finish points (St Johann and St Anton), the only towns/villages passed through are Kufstein, Maurach/Pertisau (Achensee), Innsbruck, Leutasch and Ehrwald.

Difficulty

To walk all the stages is a challenging undertaking that requires a good level of fitness, surefootedness and experience of mountain walking. Some of the stages have fixed walking aids in the form of chains, pegs, handholds or ladders, though neither climbing experience nor special equipment are needed to complete the walk. All stages are graded, either white (easy), red (medium) or black (challenging). For all the black stages, alternative less challenging routes are described.

Must See

‘Must sees’ are the various high mountains encountered en-route; the Wilderkaiser, Brandenberg Alpen, Rofangebirge, Karwendelgebirge, Wettersteingebirge (Zugspitze) and the Lechtaler Alpen plus Innsbruck, the historical capital of Tyrol.

Which format is best for me?

Printed book

A guidebook with detailed route descriptions, stage breakdowns, accommodation listings, profiles and maps — everything you need on the trail.

ISBN9781786310903
AvailabilityPublished
Published13 July 2023
Weight 270g

eBook

The complete digital edition of the guidebook, with full route descriptions, accommodation listings, profiles and maps, ready to use on any device.

Updates

  1. Updated

    Adlerweg 2nd edition updates Sep 24

    Stage 2

    The two hotels at the eastern end of Hintersteinersee lake Barnstatt hotel and the Seestüberl) and the guest house at the western end Pension Maier) have all adopted a policy of not letting rooms for a single night. There is a bus service from Hintersteinersee to Scheffau where there is accommodation.

    Stage 3

    Alpengasthof Walleralm no longer has accommodation and is open for meals/refreshments only from 0830 to 1700.

    Stage 4

    Langkampfen station has closed permanently due to construction work on the new Munich?Milan high speed railway line. To reach Langkampfen it is now necessary to catch a bus routes 4055 or 4068m destination Wörgl) from outside Kufstein railway station, alighting at Langkampfen Pfarrhof. Between the two buses there is an approximately hourly service.

    Stage 19

    A small roadside restaurant/bar in Pfafflar, which closed during the covid pandemic, has re-opened.

    Stage 20

    Württemberger Haus refuge closed at the end of the 2023 season for a major refurbishment. It is expected to re-open in July 2025. In the meantime, walkers should stop the previous night at Steinseehütte then walk through from Steinseehütte to Memminger Hütte the next day, passing Württemberger Haus on the way.

    Stage 22

    The route from Memminger Hütte down into Parseiertal, which contours across a very steep hillside, is closed due to an impassable section. To avoid this section it is necessary to head north from the refuge following footpath E5. Shortly before this reaches a footbridge over the Parseierbach stream turn L following a track ascending gently up Parseiertal parallel with the stream to eventually re-gain the original route. This adds 2.5km distance, nearly 300m ascent and about 90min time to the stage.

  2. Updated

    Stage 17 p157

    A new path has been cut through the forest to avoid 700m of road walking on a busy main road over the summit of Fernpass.

    150m before reaching the junction with the Fernpass road, fork R on a track through the trees. Pass a small hut R and ascend through the forest to pass above a rockfall, with the Fernpass road visible below about 50m L. Continue to reach a cycle track part of the Via Claudia Augusta) and bear R, eventually curving downhill to a T-junction beside the closed Fernpass hotel. Turn sharply R to re-join the original route, following a side road past the AlpenRetreat guest house.

Meet the author

Mike Wells

Mike Wells

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After a career in marketing, culminating as marketing director of a leading supermarket group, Mike Wells started to write walking and cycling guides in his fifties. He has been a keen cyclist for over 25 years. After completing various UK Sustrans routes, such as Lôn Las Cymru in Wales and the C2C route across northern England, he then moved on to cycling long-distance routes in continental Europe and beyond. These include cycling both the Camino and Ruta de la Plata to Santiago de la Compostela, a traverse of Cuba from end to end, a circumnavigation of Iceland and a trip across Lapland to the North Cape. Even further afield he has ridden the Congo-Nile trail from the Congo basin to the source of the Nile in Rwanda's Nyungwe national park. On all these trips he was accompanied by his partner Christine, who sadly died in 2020.

He has written 10 cycling guides for Cicerone, including a series following the great rivers of Europe. For a full list of Cicerone books and articles by Mike Wells, visit his author page.