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Guidebook to walking The Way of St Francis pilgrimage trail in Italy. This 518km route from Florence, through Assisi and then to Rome and the Vatican City explores Tuscany and Umbria. Described in 27 stages, the guide to the month-long route includes detailed maps, profiles and accommodation and facilities on route. The trail visits major sites and towns famous for their connection to Italy's patron saint.
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A guidebook to walking the Way of St Francis (Via di Francesco) between Florence and Rome. Covering 518km (322 miles), this pilgrimage route through Italy's Tuscany and Umbria takes around 1 month and is suitable for any reasonably fit walker.
The route is described from north to south in 27 stages, each between 11 and 29km (7-18 miles) in length. Alternate stages are given to allow you to visit Perugia and Farfa Abbey and 2 alternate sections are also included in outline providing a choice of routes from Florence to Santuario della Verna and between Assisi and Rieti.
Section 1 Florence to Santuario della Verna
Stage 1 Florence to Pontassieve
Stage 2 Pontassieve to Consuma
Stage 3 Consuma to Stia
Stage 4 Stia to Badia Prataglia
Stage 5 Badia Prataglia to Santuario della Verna
Section 1A Variant routes to Santuario della Verna
Variant 1.1 Florence to Santuario della Verna – southern route
Variant 1.2 Cortona and Arezzo to Santuario della Verna
Section 2 Santuario della Verna to Assisi
Stage 6 Santuario della Verna to Pieve Santo Stefano
Stage 7 Pieve Santo Stefano to Montagna
Stage 8 Montagna to Sansepolcro
Stage 9 Sansepolcro to Citerna
Stage 10 Citerna to Città di Castello
Stage 11 Città di Castello to Pietralunga
Stage 12 Pietralunga to Gubbio
Stage 13 Gubbio to Valdichiascio
Stage 14 Valdichiascio to Valfabbrica
Stage 15 Valfabbrica to Assisi
Section 2A Variant route to Assisi
Variant 2.1 Valfabbrica to Assisi via Perugia
Section 3 Assisi to Rieti
Stage 16 Assisi to Spello
Stage 17 Spello to Trevi
Stage 18 Trevi to Spoleto
Stage 19 Spoleto to Macenano
Stage 20 Macenano to Piediluco
Stage 21 Piediluco to Poggio Bustone
Stage 22 Poggio Bustone to Rieti
Section 3A Variant routes to Rieti
Variant 3.1 Arrone to Terni, Greccio, and Rieti
Section 4 Rieti to Rome
Stage 23 Rieti to Poggio San Lorenzo
Stage 24 Poggio San Lorenzo to Ponticelli Sabino
Stage 25 Ponticelli Sabino to Monterotondo
Stage 26 Monterotondo to Monte Sacro
Stage 27 Monte Sacro to Vatican City, Rome
Section 4A Variant route to Monterotondo
Variant 4.1 Poggio San Lorenzo to Monterotondo via Farfa Abbey
Appendix A Stage planning table
Appendix B Useful contacts
Appendix C Language tips
Appendix D Index of St Francis stories
Appendix E Further reading
November 2025
The newly revised Stage 11
Start: Cattedrale di San Florido, Cittá di Castello
Finish: Piazza 7 Maggio, Pietralunga
Duration: 7½hr (7¾hr)
Distance: 30.4km (30.7km alternate)
Total Ascent: 942m (1020m alternate)
Total Descent: 665m (766m alternate)
Difficulty: Moderately hard due to length (hard due to footing - alternate)
Percentage paved: 49% (33% alternate)
Lodgings: Rifigio Candeggio (now closed), Pieve de’Saddi 20.2km (20.5km alternate), Pietralunga 30.4km (30.7km alternate)
Start early for this long but scenic stage that climbs among pastures and pine forest to the atmospheric medieval village of Pietralunga, first stop in the transit to the Chiascio River drainage. An overnight at the hostel at Pieve de’Saddi is a wise and welcome choice to shorten the stage, which has two main routes after Sasso: first, the quiet, paved road up to the Caneggio turnoff is easiest; second, a well-graded, gravel road is free of cars but a harder choice as it steeply climbs until undulating at ridgetop to reach Candeggio in 16.1km.
Pass the Cathedral of San Florido on its left side, and pass the Palazzo Comunal, heading toward Città di Castello’s main square, Piazza Matteoti. Pass the yellow walls and central tower of the Palazzo del Podestà into the square, heading across the piazza to find Via Mazzini, which you follow to Piazza Garibaldi, the bus transit center of the city. Keep the Vitelli Park lawn on your left and follow signs that take you across the roundabout onto Viale Raffaele de Cesare. In two long blocks you will turn right onto Via delle Terme, passing the elaborate facade of the city’s cemetery (1.3km). Soon afterward, signs point you right and you begin a long and pleasant walk that leads across a low ridge toward Sasso. Walk briefly along the asphalt Via Monsignor Cesare Pagani (at 2.7km) and fork right to continue the reverie of a gravel road through a countryside of small farms and agriturismos. Pass signs for Villa Sacro Cuore and after a cypress-framed driveway for a modern villa, turn left onto a two-track gravel road that becomes a narrow, dirt path before descending to the SP106. Turn left, following the road 300m until signs point you right to the alternate road to Candeggio (6.5km).
Alternate route to Candeggio
Before forking right on the alternate route, consider whether you might want to walk another 200m on the other route to make a visit to Bar Il Sasso (closed Tuesdays), locally famous for its ciaccia bread sandwiches. On the alternate route, cross the Torrente Soara, pass the old mill, and begin the climb uphill on a nicely graded gravel road. Note the occasional green, spray-painted arrows alerting you that you are simultaneously walking the Cammino di Assisi route. In about 1km come to an option. Faint, painted markings suggest a right fork leading to a fence line and an extremely steep and rutted trail beyond. Simply continuing on the gravel road will add 800m in distance to the day, but with much easier footing. Pass tall ruins of the one-time town of Coldigianella (at 8.4km), and after a left hairpin turn continue to climb, knowing that the steepest ascent is behind you. Pass a second deserted ruin at I Monti (at 10.1km) and in another km you join another gravel road at the summit of the climb and begin an undulating walk along a ridgeline with views left toward Città di Castello and right toward the round Monte Cucco and Gubbio. Come to the sparse settlement of Candeggio (no services; famous for fresh ricotta cheese) and rejoin the main route just beyond, at the asphalt road (at 15.3km) where a bench and water faucet await you.
Recommended route
Pass the fork to the alternate route (marked as the primary route) and continue on the road, carefully watching for cars on the narrow and blind curves below the cliffside. Come to Bar Il Sasso (open 07:00-23:30, closed Tuesdays) and its famous ciaccia bread sandwiches. Il Sasso, or 'the stone' denotes a wide, stony surface and several cascades and pools, located in the Torrente Soara just across from Bar Il Sasso. Local residents come here on hot, summer days to enjoy the cool waters and the famous ciaccia sandwiches of the bar. Padel courts have recently been added to the park. Continue on the road until signs point you right onto a narrow gravel road (at 8.9km) that crosses the stream and begins a climb on switchbacks up the hill toward the settlement of Collevecchio (no services). Continue climbing on the asphalt road, until arriving at the Candeggio turn-off (bench, water), where the alternate route rejoins.
Continue with the first, full paragraph on page 118 (Second edition)
The GPX file has been updated
November 2025
A scouting trip a few days ago allowed us to inspect route changes since my Way of St Francis: From Florence to Assisi and Rome, 2nd Edition, was published.
Stage 1 - New exit from Sieci
The exit from Sieci along the Arno has changed somewhat, providing a mildly gentler exit from town and an option to visit the Church of San Giovanni. The revised text reads:
Once on the Arno path, watch for a small sign that points left to a passageway up a small bank and between two tall stone walls. You emerge at the Church of San Giovanni a Rèmole. Though the church has 10th c roots, it was radically revised over the centuries, most recently in the 1950s, when the church’s Baroque elements were removed and a neo-Romanesque appearance was installed. Of note is the late 13th c Madonna and Child, attributed to Corso di Buono. Turn left at the church and cross the Via Arentina to a park/piazza and head past the Galileo primary school, under the tracks, and to the park-line sports fields of the Polisportiva Sieci. The road ends at the Via dello Stocchino and you turn right. Note that some GPS tracks lead you to the left on a long and unnecessary excursion into the hills above Pontassieve. Unless you have extra time and energy for a long (though pretty) climb and descent, turn right toward the railroad tracks and find the gravel road leading much more directly to Pontassieve.
Stage 3 - New exit from Consuma and revised entry to Stia
While a new exit has been arranged for Consuma, it doesn’t make that much sense, in my opinion, and it requires you to skip the views from La Pachina No. 425 Montemignaio. Here’s the revised text:
Continue up the hill from Consuma and see markers that steer you left onto a gravel road into the forest, which you follow to the next trail intersection. For a fun and brief side trip, continue instead up the highway just 150m to a trailhead on your left, across from the Chalet Il Valico bar, and turn left here. In a moment you will come upon Il Pachina No. 425, part of the Big Bench Community Project. The Big Bench Community Project is an art initiative founded by designer Chris Bangle in Italy’s Piedmont region, encouraging communities to install oversized, brightly colored benches in scenic locations. Each bench offers visitors a playful, childlike perspective on the surrounding landscape while promoting local tourism and craftsmanship.
Stage 4 - Path blocked before Lonnano
A path that cut off a switchback on the asphalt road before Lonnano has been closed. Signs already reroute walkers to the road. Here’s the revision:
Page 60: Turn left on Viale 17 Partigiani, 'and follow it as it curves along the mountainside, passing the Chiesa di San Biagio Ad Ama. The church dates from the 11th c, with a bell tower from the 16th and is considered one of the best local examples of Romanesque architecture'.
Page 61: “The road descends, ending at the…”
Stage 4 - New exit from Camaldoli
A few years ago the exit from Camaldoli in the direction of Badia Prataglia slightly changed. Here’s the revision:
Page 63: Instead of the sentence: 'Look immediately' please substitute with: 'Continue on the road about 100m until you see a trailhead on the left, which you take steeply uphill.'
Sanford 'Sandy' Brown is a community activist, long-distance walker and ordained minister from Seattle, Washington. Inspired by The Pilgrimage by Paulo Coelho, he trekked the Camino de Santiago in 2008 and since then has walked or biked over 18,000km on pilgrim trails in Spain, France, Switzerland, Italy and the United States. He leads group pilgrimage treks through his travel company, www.pilgrimpaths.com.Sandy earned his undergraduate degree in medieval history at the University of Washington in Seattle, his MDiv at Garrett Theological Seminary, which honored him in 2006 as a Distinguished Alumnus, and in 1997 earned a doctorate from Princeton Theological Seminary in gender, sexuality and spirituality. In 2023 the European Association of Via Francigena Ways bestowed its Honor Award on Sandy for his contributions to the development of the route. He has two grown sons and lives with his wife, Theresa Elliott, in Lucca, Italy.
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