A guidebook to the Cape Wrath Trail, a long-distance trek through the Scottish Highlands from Fort William to Cape Wrath. The Cape Wrath Trail is a 230 mile, 3-week challenge through wild and magnificent landscapes, such as Morar, Knoydart, Torridon and Assynt. Crossing such empty country, it is for the experienced backpacker only.



April, May and June are ideal months to walk the trail. September and October are also good, but there may be diversions due to deer stalking and military operations at the cape. In July and August the days are superbly long and the weather can be fine, but midges will be in full flight. The limited accommodation along the trail may also be booked up at this time of year


Fort William, Glenfinnan, Barisdale, Kinloch Hourn, Shiel Bridge, Strathcarron, Kinlochewe, Dundonnell, Ullapool, Bridge of Orchy, Inchnadamph, Kylesku, Rhiconich, Kinlochbervie, Durness


The Cape Wrath Trail is regarded as the toughest long distance backpacking trail in Britain. It crosses remote, sparsely populated, potentially dangerous mountain country. There are no pack carrying services and often no clear paths. Limited re-supply points require self sufficiency for many days together. Not a route for beginners or those unfamiliar with remote, rugged mountain areas
Must See

Must See

Glenfinnan monument and viaduct, the gloriously remote rough bounds of Knoydart, Barisdale, Forcan ridge, Falls of Glomach, Beinn Eighe, Lochan Fada, Shenavall, An Teallach, Glen Douchary, Glen Oykel, Ben More, Glencoul, Arkle, Foinaven, Sandwood Bay, Cape Wrath lighthouse
14 Sep 2015
18 Dec 2017
17.2 x 11.6 x 1.1cm
  • Overview

    The essential guidebook to the Cape Wrath Trail, a long-distance trek from Fort William to Cape Wrath crossing the wild north west of the Scottish Highlands. The route is described from north to south in 14 stages, with 6 alternative stages along the way, allowing for a flexible itinerary of between two and three weeks. A long tough trek with no waymarking, this is for the tried and tested backpacker.

    The Cape Wrath Trail is regarded as the toughest long-distance route in Britain and offers unparalleled freedom and adventure to the experienced and self-sufficient backpacker prepared to walk for many days in remote wilderness. Travelling through the wild and rugged landscapes of Morar, Knoydart, Torridon and Assynt, to the peaks of Arkle, Foinaven and Ben More, and a dramatic finale at the Cape, it will test the limits of your endurance. But for those who are up to the challenge, the rewards are a chance to experience a solitude rarely found in modern life and to explore the beauty of these truly wild landscapes.

    This guidebook includes OS mapping, route profiles and detailed route descriptions and gives you all the information you need about accommodation (including hotels, bothies, B&Bs and bunkhouses), campsites and amenities en route, to help you plan and prepare for this epic challenge.

  • Contents

    Geology and wildlife
    Getting there
    Getting around
    When to go
    Money and communications
    Preparation and planning
    What to take
    Waywarking and access
    Maps and navigation
    Using this guide
    1 Fort William to Strathcarron
    Stage 1 Fort William to Glenfinnan
    Stage 2 Glenfinnan to Glen Dessarry
    Stage 3 Glen Dessarry to Barisdale
    Stage 4 Barisdale to Morvich (near Shiel Bridge)
    Alternative Stage 1 Fort William to Laggan
    Alternative Stage 2 Laggan to Cluanie
    Alternative Stage 3 Cluanie to Morvich (near Shiel Bridge)
    Stage 5 Morvich (near Shiel Bridge) to Strathcarron
    2 Strathcarron to Inverlael (near Ullapool)
    Stage 6 Strathcarron to Kinlochewe
    Alternative Stage 6 Bendronaig to Kinlochewe
    Stage 7 Kinlochewe to Strath na Sealga
    Stage 8 Strath na Sealga to Inverlael (near Ullapool)
    3 Inverlael to Cape Wrath
    Stage 9 Inverlael (near Ullapool) to Oykel Bridge
    Alternative Stage 9 Ullapool to Oykel Bridge
    Stage 10 Oykel Bridge to Inchnadamph (or Loch Ailsh)
    Stage 11 Inchnadamph to Glendhu
    Alternative Stage 11 Loch Ailsh to Glendhu
    Stage 12 Glendhu to Rhiconich
    Stage 13 Rhiconich to Sandwood Bay
    Stage 14 Sandwood Bay to Cape Wrath

    Appendix A Route summary table
    Appendix B Accommodation
    Appendix C Shops, cafés and Post Offices
    Appendix D Useful websites
    Appendix E Maps
    Appendix F Further reading

  • Updates
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    Be notified by email when this book receives an update or correction

    May 2016

    Gerry’s Hostel in Achnashellach is now open under new management and welcomes guests to the hostel. For more information see http://www.gerryshostel-achnashellach.co.uk

    November 2015

    Stage 5

    Getting from Maol Bhuidhe Bothy to Bendronaig Bothy, there are two clear possibilities - clockwise or anti clockwise. The guide prescribes the clockwise approach; but the anti-clockwise route is now much easier and locally recommended. The stalkers’ track shown as a dashed line on the Harvey Map on the east of Beinn Dronaig (but not followed by the red-lined path) has now been bulldozed well round the mountain so that from Maol Bhuidhe Bothy all you need to do is to go north across the river then head straight up the hill for about 500m and follow a 'motorway' track round to Loch Calavie and on to Bendronaig Bothy.

    Stage 9

    The long zigzags through the forest above Inverlael can be avoided if you simply continue along the forest track from 191854 to 204853, then follow it north round the bend, you can pick up the minor track zigzagging up the hill (shown on the Harvey Map but not on the map in the Cicerone guide) from 206856 to 206858 and then re-join the major track up the hill and out of the forest.

  • Reviews
    This three-week wilderness trek is for ambitious, experienced backpackers, but it is made all the more comfortable with Harper's comprehensive and compact trail guide.

    The Cape Wrath Trail in Scotland's remote north-west is believed by many to be the most difficult long-distance footpath in Britain. Without waymarkers and often entirely trackless, "it's not really a trail at all" says Iain Harper in his guidebook, "more a jigsaw of routes between Fort William and the most northwesterly point of mainland Britain".

    The way passes Morar, Knoydart, Torridon, Assynt and Sunderland, through swollen rivers, rugged mountain passes, deep bogs and forested glens. "Dark, boggy moments are quickly forgotten amid a solitude and beauty rarely found in modern life," he writes.

    This three-week wilderness trek is for ambitious, experienced backpackers, but it is made all the more comfortable with Harper's comprehensive and compact trail guide. Presented in 14 stages with six alternative routes, the book is packed with practical details - of bothies, campsites, resupply points, terrain and weather conditions. OS maps of the trails are complemented with altitude graphs, while its splash-proof pages and small print size make it both durable and lightweight.

    Harper has walked the 230 mile trail many times and his guidebook reflects his love for the way. "Try to hold on to some of the sedate pace of the wilderness, remembering the simple pleasures of getting from one place to another, surviving and traversing a landscape that has existed since time immemorial," he pensively concludes.

    Countryfile magazine.

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Iain Harper

Iain Harper completed the Cape Wrath Trail in 2009. Armed with his research he approached Cicerone to write the definitive guidebook to the trek. Iain has walked extensively in the Highlands for 20 years, enjoys running ultra marathons and lives with his wife Kay in the Cotswolds.

View Guidebooks by Iain Harper