A guidebook to walking the Pembrokeshire Coast Path National Trail between Amroth near Tenby and St Dogmaels by Cardigan. Covering 290km (180 miles) and over 10,500m of ascent, this trail takes around 2 weeks to hike. 

The route is described from south to north in 14 stages between 15 and 27km (9-17 miles) in length. An abbreviated route description is also given for those walking the route north to south, as well as alternate routes to avoid high tide and military range closures.

• Contains step-by-step description of the route alongside 1:100,000 OS maps 
• Includes a separate map booklet containing OS 1:25,000 mapping and route line 
• The book features a handy trek planner that highlights information about accommodation, facilities and public transport along the route
• Sized to easily fit in a jacket pocket

Route summary table

Overview map and profile

Map key

Trek planner

Introduction

Planning your trip

Which way to walk

How long will it take?

Not enough time to do it all?

Detours to avoid high tide

Military ranges

When to walk

Getting there and back

Accommodation

Transport along the route

Facilities en route

Things to do before and after the walk

Walking holidays and baggage transfer

Passports, visas and currency

What to take

Planning day by day

Using this guide

Mapping and GPS

Weather forecasts

Finding your way

Health, safety and emergencies

Taking your dog

Communications

Language

All about Pembrokeshire

The Pembrokeshire Coast Path

A geological overview

Man in the landscape

Plants and wildlife

The Pembrokeshire Coast Path

Stage 1 Amroth to Skrinkle Haven

Stage 2 Skrinkle Haven to Broad Haven

Stage 3 Broad Haven to West Angle

Stage 4 West Angle to Pembroke

Stage 5 Pembroke to Sandy Haven

Stage 6 Sandy Haven to Westdale Bay

Stage 7 Westdale Bay to Little Haven

Stage 8 Little Haven to Solva

Stage 9 Solva to Whitesands Bay

Stage 10 Whitesands Bay to Aber Draw

Stage 11 Aber Draw to Pwll Deri

Stage 12 Pwll Deri to Goodwick Sands

Stage 13 Goodwick Sands to Newport Parrog

Stage 14 Newport Parrog to St Dogmaels

Appendix A Useful contacts

Appendix B Accommodation along the route

Appendix C Grid refs for PCP access points

Appendix D Glossary of Welsh place names

Seasons

The Pembrokeshire Coastal Path can be walked throughout the year. Accommodation may be more scarce in the winter months, but avoid high summer as it will be even more difficult to find. Highlights include spring flowers and countless seabirds breeding on cliffs and islands. Summer days on beaches exploring rock pools can be idyllic, while autumn brings woodland colours and pupping seals. Winters are generally mild, but rain and coastal storms can be ferocious.

Centres

Amroth, Saundersfoot, Tenby, Pembroke, Milford Haven, Solva, St David's, Fishguard, Newport and St Dogmaels.

Difficulty

35,000 feet of ascent in 180 miles over 14 days is a challenge requiring reasonable fitness and thoughtful planning and preparation. However, nothing is overly demanding with common sense and basic navigation being the main skills required.

Must See

With few large towns and little industry, Pembrokeshire's coast is largely unspoiled, leaving much of it feeling wild and remote. The walk brings a succession of expansive strands, spectacular cliffs and secluded bays, with traces in the landscape telling the story of past settlement and industry.

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