Discover Japan’s legendary pilgrimage trails with this definitive Cicerone guidebook to the UNESCO World Heritage Kumano Kodo, one of the world’s most revered long-distance walking routes. Traversing the forested mountains of the Kii Peninsula, south of Kyoto and Osaka, these ancient paths invite you to follow in the footsteps of emperors, monks, and samurai, journeying through verdant valleys, hidden villages, and sacred shrines that have inspired pilgrims for over a thousand years.

Most routes are suitable for those with moderate fitness, while the mountainous Kohechi is best tackled by experienced hikers. This comprehensive Cicerone guidebook features the iconic Nakahechi, Kohechi, and Choishimichi (Koyasan) trails, highlights of the Iseji route, a Hongu loop, and shorter walks around the Kumano Sanzan—the three grand shrines of Kumano. After a day on the trail, unwind in a steaming onsen, slip into a yukata, and savour exquisite local cuisine, an authentic Japanese experience steeped in tradition.

• The Kumano Kodo can be enjoyed year-round, but spring and late autumn offer ideal hiking conditions amid cherry blossoms or vibrant foliage; winter is typically dry and mild, though higher trails may be challenging.
• Routes range from short, accessible day hikes to challenging multi-day treks of up to 64km, with clear difficulty ratings (easy, moderate, hard) based on distance, ascent, and terrain.
• Detailed mapping at 1:50,000 with enlarged town and shrine maps for easy navigation, plus downloadable GPX tracks for every route.
• Stage-by-stage route descriptions, each introduced by a quick-reference information box with distance, ascent/descent, access, waymarks, and special notes.
• Accommodation recommendations for every stage, from traditional Japanese inns (ryokan and minshuku) to guesthouses and hot-spring hotels, with advice on planning, preparation, and essential kit.
• Practical information on public transport, logistics, and getting around the Kii Peninsula, plus guidance on food, drink, and local culinary specialities such as mehari-zushi and kakinoha-zushi.
• Full coverage of all major routes: Nakahechi, Kohechi, Koyasan/Choishimichi, Iseji highlights, and the Hongu loop, with elevation profiles and route alternatives for custom itineraries.
• Fascinating insights into the region’s history, culture, and spirituality, including guidance on festivals, wildlife, and the unique opportunity to become a ‘Dual Pilgrim’ for those who have also walked the Camino de Santiago.

Plan your Kumano Kodo adventure with this essential Cicerone guidebook, and immerse yourself in the mystical landscapes, enduring legends, and warm hospitality of Japan’s sacred pilgrimage heartland.

Kumano Kodo Pilgrimage – Quick Facts

Location: Kii Peninsula, south of Kyoto and Osaka, Japan
Routes covered: Nakahechi, Kohechi, Choishimichi (Koyasan), Hongu loop, Iseji highlights, and shorter walks around the Kumano Sanzan (Kumano Hongu Taisha, Kumano Hayatama Taisha, Kumano Nachi Taisha)
Typical trek length: Short day walks to 4-day mini-treks (routes range from 5–64km / 3–40 miles)
Trail type: Pilgrimage trails and mountain paths (single and multi-day options)
Terrain: Forested mountain trails, steep ascents/descents, rural villages, shrines, and river valleys
Accommodation: Traditional Japanese inns (ryokan, minshuku), guesthouses, and hot-spring hotels
Navigation & mapping: 1:50,000 mapping with enlarged town and shrine maps; downloadable GPX files
Best season: Spring (March–May) and late autumn (October–November); Nakahechi route is possible year-round
Highlights: Verdant forests, waterfalls, spiritual shrines, local cuisine, onsen bathing, and the chance to become a certified ‘Dual Pilgrim’ with the Camino de Santiago

Author Highlight

“Imagine a journey in a remote, ancient and spiritual region of Japan. Hiking through an endless sea of mountains; tree-covered, with hidden valleys, waterfalls and traditional rural villages. After a day of invigorating walking, you’ve soaked in the steaming-hot onsen, dressed in a yukata and enjoyed a delicious meal of the freshest local produce in the company of strangers soon to be friends, before falling into a deep sleep on your futon."

- Kat Davis, author of Japan's Kumano Kodo Pilgrimage

Overview maps
Map key
Route summary tables

Introduction
History
Japanese spirituality
The pilgrimage trails
Dual Pilgrim status
Wildlife
Group travel or independent?
Getting there
Getting around
When to go
Accommodation
Food and drink
Money
Post, phones and internet
Language
Cultural etiquette
Hiking in Japan
What to take
Luggage transfers
Waymarking
Maps and GPS
Staying healthy and safe
Using this guide

The three grand shrines and Koyasan
Kumano Hongu Taisha
Kumano Hayatama Taisha
Kumano Nachi Taisha
Koyasan

Hongu and surrounding area
Route 1    Hongu loop walk (including Dainichi-goe and Akagi-goe)

Nakahechi 中辺路
Route 2    Nakahechi route
Stage 1    Takijiri to Nonaka
Stage 2    Nonaka to Kumano Hongu Taisha
Stage 3    Kogumotori-goe route: Ukegawa to Koguchi
Stage 4    Ogumotori-goe route: Koguchi to Kumano Nachi Taisha

Koyasan 高野山 – Choishimichi 町石道
Route 3    Choishimichi route

Kohechi 小辺路
Route 4    Kohechi route
Stage 1    Koyasan to Omata
Stage 2    Omata to Miura-guchi
Stage 3     Miura-guchi to Yanagimoto-bashi suspension bridge
Stage 4    Yanagimoto-bashi suspension bridge to Kumano Hongu Taisha

Iseji highlights 伊勢路
Route 5    Magose-toge Pass
Route 6    Matsumoto-toge Pass

Appendix A    Facilities tables
Appendix B    Glossary
Appendix C    Useful contacts
Appendix D    Further reading

Seasons

Spring and late autumn are best, although the Nakahechi can be walked year-round. Summer is humid and wet. Expect snow in winter at higher elevations such as Koyasan, and a dusting at lower altitudes.

Centres

Tanabe, Hongu, Shingu, Nachisan, Nachi-Katsuura, Koyasan, Owase, Kumano

Difficulty

No specialist equipment is required on any of these trails, however sturdy hiking shoes/boots, trekking poles, wet-weather gear and a good level of fitness are necessary. The Kohechi is a mountain trail recommended for experienced hikers only. Many of the trails feature moss-covered flagstone paths, intricate tree roots and steep ascents and descents.

Must See

The three grand shrines of Kumano, Koyasan spiritual complex, coastal views from Gotobiki-iwa rock and Funami-chaya teahouse remains, the Hyakken-gura sea of mountains, Obako-toge summit, Hatenashi settlement, historic ishitatami flagstone paths, traditional Japanese inns, delicious local cuisine, hot-spring bathing

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