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Guidebook to walking Japan's Kumano Kodo, a network of ancient pilgrimage trails on the Kii Peninsula, south of Osaka. Covering the Nakahechi, Kohechi and Iseji trails, as well as Koyasan and the Choishimichi route, the guide has all the practical information needed, along with notes on the routes' rich history and culture.
                                Free Royal Mail 48 postage on UK orders. European postage is £3.50 per item. Worldwide postage is £5.50 per item. If you're not happy with your purchase for any reason, we'll give you a full refund.
                                
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A guidebook to walking Japan’s UNESCO-listed Kumano Kodo pilgrimage trails, covering the Nakahechi, Choishimichi/Koyasan and Kohechi routes, as well as a Hongu loop, highlights of the Iseji route and shorter walks around Kumano Sanzan shrines. Since many of the trails involve steep ascents and descents, a moderate level of fitness is required.
Routes vary from 5 to 64km (3–40 miles) and crisscross the mountainous Kii Peninsula, south of Osaka. Some can be enjoyed in a single day or half-day, whereas the Nakahechi and Kohechi routes lend themselves to a 4-day mini-trek. Spring and late autumn are best for the trails, although the Nakahechi can be walked year-round.
	Overview maps
	Map key
	Route summary tables
	
	Introduction
	History
	Japanese spirituality
	The pilgrimage trails
	Dual Pilgrim status
	Wildlife
	Group travel or independent?
	Getting there
	Getting around
	When to go
	Accommodation
	Food and drink
	Money
	Post, phones and internet
	Language
	Cultural etiquette
	Hiking in Japan
	What to take
	Luggage transfers
	Waymarking
	Maps and GPS
	Staying healthy and safe
	Using this guide
	
	The three grand shrines and Koyasan
	Kumano Hongu Taisha
	Kumano Hayatama Taisha
	Kumano Nachi Taisha
	Koyasan
	
	Hongu and surrounding area
	Route 1    Hongu loop walk (including Dainichi-goe and Akagi-goe)
	
	Nakahechi 中辺路
	Route 2    Nakahechi route
	Stage 1    Takijiri to Nonaka
	Stage 2    Nonaka to Kumano Hongu Taisha
	Stage 3    Kogumotori-goe route: Ukegawa to Koguchi
	Stage 4    Ogumotori-goe route: Koguchi to Kumano Nachi Taisha
	
	Koyasan 高野山 – Choishimichi 町石道
	Route 3    Choishimichi route
	
	Kohechi 小辺路
	Route 4    Kohechi route
	Stage 1    Koyasan to Omata
	Stage 2    Omata to Miura-guchi
	Stage 3     Miura-guchi to Yanagimoto-bashi suspension bridge
	Stage 4    Yanagimoto-bashi suspension bridge to Kumano Hongu Taisha
	
	Iseji highlights 伊勢路
	Route 5    Magose-toge Pass
	Route 6    Matsumoto-toge Pass
	
	Appendix A    Facilities tables
	Appendix B    Glossary
	Appendix C    Useful contacts
	Appendix D    Further reading
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Originally from Melbourne, after graduating from university, Kat moved to Japan. Working as an adventure tour guide in Japan helped Kat develop her skills to seek out the local hotspots and also develop a love for hiking. 'A wise man climbs Mt Fuji, a fool climbs it twice' is a popular Japanese saying, so Kat climbed it 7 times. From Japan to Canada to London, she quit her office job in 2013 to walk the Camino de Santiago and has never looked back. She completed seven Caminos and walked over 10,000km in Spain, Portugal, England, Italy, Japan and America, including the 4240km Pacific Crest Trail from Mexico to Canada. Sadly Kat's life was cut short in early 2020. She is fondly remembered for her meticulous work, inspiration and energy.
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